Calisthenics + Weight Training
Your body is the original machine. Bodyweight mastery plus iron when you want more. The best of both worlds.
innerG
Activate what's already within you.
This life is a ticking time bomb — don't waste it. Wake up your natural intelligence through movement and breath. Strengthen and align the mind, body, and spirit.
New · Just Released
The InnerG Way.
A 50-page holistic field guide. Mediterranean & Blue Zone nutrition · 40+ recipes (clickable) · fasting protocols · mindset & self-image work · breathwork · sunlight & grounding · supplements with research links. Instant PDF download.
$19.99
Get the Guide
innerG is a reminder. Strength, clarity, and fire are already within you. Through movement, breath, discipline, and alignment — we activate what's always been there.
— The Manifesto
10+
Years Coaching
5
Disciplines, One System
5,000
Years of Energy Wisdom
4
Frequencies, One Signal
The G Code
Four Frequencies. One Signal. God is the source. Gratitude is the fuel. Gangsta is the grind. Growth is the reward.
God
The source — within you, not above you. Alignment, not religion.
Gratitude
The internal frequency that rewires the external reality.
Gangsta
Sacred meets street. The grounded discipline to show up on the hard days.
Growth
Stronger body. Clearer mind. Steadier breath. Every week, every rep. Consistency is the key.
Who This Is For
For anyone ready to know themselves on a deeper level.
A natural path to health and wellness. Movement, breath, nourishment — all in one place. No dogma. Just the practice.
If you feel stiff, tired, disconnected
Living in your head, not your body. Food, sex, movement — all dulled. You're sick and tired of being sick and tired.
If you want something deeper than advice
You've read the books. Tried the apps. Something's still missing. You want the practice that ignites the fire within you.
If you want a community that mirrors the work
Real conversations. Shared discipline. This is where the people doing the inner and outer work meet.
If you know it's deeper than "just be positive"
Generic "eat right, hit the gym" didn't fix the deeper issue. You want alignment — body strong, mind sharp, breath steady, spirit aligned.
The Practice
Five disciplines. One integrated system.
No more fragmented routines. No more scattered apps. Everything in one place — led by someone actually doing it.
Breathwork
Nervous system mastery. Learn to regulate, reset, and rise. Breath as medicine.
Qigong
5,000 years of energy work. Eastern wisdom meets Western bodies. Mobility, stillness, and flow.
Holistic Nutrition
Not your ordinary food guide. A field manual for every way you're nourished — real food, fasting, mindset, breath, sunlight, water. The whole life, not just the plate.
Get the Guide · $19.99
Grounded Spirituality
The Hidden Gospel lives here. Body as temple. Breath as prayer. Movement as worship.
The Community
Free to join. Built for the ones doing the work. Check-ins, conversations, and the tribe you've been looking for.
Meet Gui
Built by experience. Still learning & walking the path. Sharing what has worked from my perspective.
"I'm not your dad or your guru. I'm not here to tell you what to do with your life. I'm simply here to share the guide that helped me become the strongest, clearest, most aligned version of myself. Take what resonates. Leave the rest." — Gui
- 10+ years personal training — calisthenics athlete, ex gym owner, hundreds of clients
- Certified Trauma-Informed Breathwork Facilitator
- Certified Spring Forest Qigong Practitioner
- Integrative Nutrition holistic health coach
Ready for the deeper work?
Start free in the Skool community. Level up with the paid sections inside Skool. Go 1-on-1 if you want something personalized.
Community Access
Free Community
Free
- 1 workout video per week
- 1 qigong or breathwork video per week
- Access to community discussions and members
- Weekly check-ins, tribe support, real conversations
- Direct access to Gui in the feed
Skool Paid Membership
$69.99
- Full workout library — bodyweight + weights, targeted by body part
- Qi Gong routines
- Flow workouts (breath + body + qigong + stretch)
- Breathwork routines
- Mobility routines
- Weekly spiritual deep-dives
- ★ Bonus: The InnerG Way nutrition guide ($19.99 value) — yours free
- First 20 members: $39.99/mo locked in for life
1-on-1 Pricing
Consultation
$50
- 1:1 video or in-person intake
- Full assessment of body, breath, mind, and lifestyle
- Custom roadmap for where you're at and where you want to go
- Honest feedback on whether we're a fit
Single Session
$269.99
- 1:1 with Gui (in-person or online)
- Pick your modality: breathwork, qigong, or calisthenics
- Personalized to your body and nervous system
- Session notes + take-home practice
4 Sessions / Month
$899
- Four 80-min private sessions — one per week (in-person or online)
- Mix & match breathwork, qigong, and calisthenics
- Custom workout plan built around your goals
- Custom nutrition plan included
- Direct WhatsApp access with Gui
- 2 months free in the paid Skool sections
- Check-ins between sessions to keep momentum
Save $181 vs. single-session rate
8 Sessions / Month
$1,899
- Eight 80-min private sessions — two per week (in-person or online)
- Full integrated practice across all modalities
- Custom workout plan with monthly progression
- Custom nutrition plan included
- Direct WhatsApp access with Gui
- 3 months free in the paid Skool sections
- Ongoing check-ins between sessions
Save $261 vs. single-session rate
The InnerG Transformation
$4,999
- Twenty-four 80-min private sessions over 12 weeks (in-person or online)
- The full system, periodized week by week: calisthenics + weights, breathwork, and qigong
- Custom nutrition protocol — built for your body, not a template
- Personalized breathwork protocol for your nervous system
- Direct WhatsApp access with Gui — daily accountability
- Monthly progress reviews: body, breath, and mind
- Paid Skool membership included for all 3 months
- The InnerG Way nutrition guide included
Save $1,480 vs. single-session rate
You already have the G.
We just help you remember.
No matter where you are on your health and spiritual wellness journey — the door is open. Free to join. The tribe is already inside.